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Earth, Water, Fire & Air
Choosing your direction
Jan 5
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Create Harmony with Anne
1
3
1
A mindful heart and mind
Discover the silence, stillness and space within
Dec 11, 2025
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Create Harmony with Anne
4
4
A kind heart
That ripples out into the world
Nov 27, 2025
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Create Harmony with Anne
4
5
Flowing through the seasons
With Zen Yoga and the Five Elements
Nov 20, 2025
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Create Harmony with Anne
1
Weathering the Storms of Emotion
With gentle mindful awareness and soothing visualisation
Nov 4, 2025
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Create Harmony with Anne
1
1
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The waves of emotions that arise and fall
May 5, 2025
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8
6
1
Wild and Windy
Aug 8, 2025
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8
7
1
Lessons from an oak tree
Jul 26, 2025
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7
8
1
Drawing the monsters within...
Aug 15, 2025
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6
10
5
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A Taste of Tea and Comfort
Gentle Moments of Kindness and Calm
Dec 20, 2025
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Create Harmony with Anne
2
2
Contemplation Meditation
A moment of quiet reflection
Dec 4, 2025
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Create Harmony with Anne
1
Letters of Kindness
Gentle reminders of the kindness you hold within
Nov 13, 2025
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Create Harmony with Anne
2
2
Breathe my friend
It's time to relax
Oct 28, 2025
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Create Harmony with Anne
2
1
New beginnings
Letting each moment be a fresh start
Oct 21, 2025
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Create Harmony with Anne
2
4
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