Soulful Seeds

Flowing through the seasons

With Zen Yoga and the Five Elements

Nov 20 • 

Create Harmony with Anne

1

Weathering the Storms of Emotion

With gentle mindful awareness and soothing visualisation

Nov 4 • 

Create Harmony with Anne

1

1

October 2025

Self kindness

4 ways to recover from people pleasing

Oct 10 • 

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2

2

1

Coming home to myself

Returning to nature

Oct 3 • 

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3

6

1

September 2025

From Seeds to Seedlings

Growing the flowers of peace in our hearts.

Sep 21 • 

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2

4

2

Pause, Rest, Retreat

Creating moments of peace, calm and clarity

Sep 19 • 

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2

8

1

Boost your mood with meditation

And discover other great benefits too!

Sep 12 • 

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3

4

2

August 2025

Even butterflies have legs

Learning to fly starts with your feet on the ground.

Aug 29 • 

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4

1

Mindful Communities

Creating warm-hearted connections

Aug 22 • 

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2

4

3

Drawing the monsters within...

And making friends with them

Aug 15 • 

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6

10

5

Wild and Windy

Landscapes of change

Aug 8 • 

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8

7

1

Walking in peace

A mindful journey

Aug 1 • 

Create Harmony with Anne

5

6

3