I thoroughly enjoyed this deep dive into meditation. Your back story, simple guide to the science, and meditation = chocolate formula were all fascinating (particularly the chocolate... well maybe the chocolate was my BIG win 😀). It affirmed my current morning practice of yoga and yoga nidra which I'm finding rather quite yummy. Have a great day. Cheers John ps I'll link to this in one of my future round up newsletters
Thank you, glad you liked it. Chocolate + meditation = happiness! A great reason to practise. Enjoy your morning yoga and yoga nidra - a great way to start the day.
I’ve had my chocolate and now I’m off to meditate! Thankyou Anne as always for your insights and explanations that help keep me on my path🙏🏼🪷
That's great, be happy and enjoy your meditation time.
I thoroughly enjoyed this deep dive into meditation. Your back story, simple guide to the science, and meditation = chocolate formula were all fascinating (particularly the chocolate... well maybe the chocolate was my BIG win 😀). It affirmed my current morning practice of yoga and yoga nidra which I'm finding rather quite yummy. Have a great day. Cheers John ps I'll link to this in one of my future round up newsletters
Thank you, glad you liked it. Chocolate + meditation = happiness! A great reason to practise. Enjoy your morning yoga and yoga nidra - a great way to start the day.